![]() People with diabetes have twice the risk of heart disease as people without it. It may also lower the risk of common diabetes complications. This spice does more than lower fasting blood sugar and decrease blood sugar spikes following meals. This may potentially protect against diabetes. Summary:Ĭinnamon does not contain many vitamins or minerals, but it is loaded with antioxidants that decrease oxidative stress. This is significant, since oxidative stress has been implicated in the development of nearly every chronic disease, including type 2 diabetes ( 5). One study showed that consuming 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes ( 4). In fact, one group of scientists compared the antioxidant content of 26 different herbs and spices and concluded that cinnamon had the second highest amount of antioxidants among them (after cloves) ( 3).Īntioxidants are important because they help the body reduce oxidative stress, a type of damage to cells, which is caused by free radicals. ![]() Summary:Ĭinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties.Ī quick glance at cinnamon’s nutrition facts may not lead you to believe that it’s a superfood ( 2).īut while it doesn’t contain a lot of vitamins or minerals, it does contain large amounts of antioxidants, which give it its health benefits. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cassia: Less expensive and found in most food products containing cinnamon.Ceylon: Also called “true cinnamon,” it’s the most expensive type.Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types: The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees.
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